A Wedding & A Workout

Image by Getty Images via @daylife Can't believe I've been awake since 2:45 AM, and all for Prince William and the now Princess Catherine's wedding which was really nice.  

It never dawned on me until a few minutes ago that I'm starting a new workout program today that's pretty tough, and I've got to do it on only 4 hours sleep.  This is what my bodyweight 250 workout looks like:

Warm up: 2x’s through circuit

12 T-squats
6 per side off-set pushups
12 stick ups
6 per side spiderman climb
5 per side 1-leg RDL

Workout:

30 jumping jacks
20 close grip pushups
10 jumps
10 pullups
40 squats
25 pushups
20 walking lunges (10 each side)
15 underhand inverted rows
30 bicycle crunches (15 each side)
25 squats
25 jumping jacks

I’m doing this for one week.  Later today I’ll do interval training on my recumbent exercise bike.  Week to 2 will be a bodyweight 501 workout.  Well, if I survive the 250.  lol

Anyway, the bodyweight training is my new TT experiment.  I like doing bodyweight because I can do part of my workout when I’m out playing with the cats.  It’s nothing to do squats, pushups and stuff outside.  You can’t do that with weights.

So, that’s my schedule for the day.  Heading off to get it done before I fall to sleep again.  : )